Results

1. cycle 2. cycle 3. cycle 4. cycle
Day A
# exercise sets reps weight
1 heavy squats (volume) 4-5 6
heavy squats (intensity) 3-4 3 -
2 medium benchpress 4 4 -
3 light deadlifts 4 4-5
Day B
# exercise sets reps weight
1 heavy benchpress (volume) 4-5 6
heavy benchpress (intensity) 3-4 3 -
2 light squats 4 5-6 -
3 medium deadlifts 3-4 3
Day C
# exercise sets reps weight
1 heavy deadlifts (volume) 4-5 6
heavy deadlifts (intensity) 3-4 3 -
2 deadlifts from boxes 3 3-4 -
3 light benchpress 4 6-8 -
4 light squats 3 5-6 -